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Friday 11.4.16

3
Nov

Friday 11.4.16

WORKOUT OF THE DAY:

STRENGTH: HSPU- 3 ME sets on 2min then 1-3 reps OTMEM for 12min total

or Strict Press- 5.5.5. Across + 1ME set, ( 90% of 5rm)

WOD: [ Staring Line ]

8 Dips (same version as Elizabeth)
10 Alt Pistols
12 Pull ups
24 D-unders

16min AMRAP

12min

L1- dip, pistol, CTB
L2/M- dip, Alt. wt lunge (95/65)
L3- push-up, bw lunge, v-row, singles x 2