WORKOUT OF THE DAY:
STRENGTH: HSPU- 3 ME sets on 2min then 1-3 reps OTMEM for 12min total
or Strict Press- 5.5.5. Across + 1ME set, ( 90% of 5rm)
WOD: [ Staring Line ]
8 Dips (same version as Elizabeth)
10 Alt Pistols
12 Pull ups
24 D-unders
16min AMRAP
12min
L1- dip, pistol, CTB
L2/M- dip, Alt. wt lunge (95/65)
L3- push-up, bw lunge, v-row, singles x 2
or Strict Press- 5.5.5. Across + 1ME set, ( 90% of 5rm)
WOD: [ Staring Line ]
8 Dips (same version as Elizabeth)
10 Alt Pistols
12 Pull ups
24 D-unders
16min AMRAP
12min
L1- dip, pistol, CTB
L2/M- dip, Alt. wt lunge (95/65)
L3- push-up, bw lunge, v-row, singles x 2
