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Friday 12.01.2017

30
Nov

Friday 12.01.2017

 

WORKOUT OF THE DAY

STRENGTH:  Strict Press 5rm or Strict HSPU max +3 ME sets(Re-Test 4)

 

 WOD:(Sugar Cookie)

Max Wall Balls in 4min
Rest 1 min
Max Pull-ups in 3mins
Rest 1min
Max STOH in 2min
Rest 1min
Max TTB 1min

13min

L1- 20/14, 115/75
L2/M-14/10, 95/65, KTE
L3-10/6, Banded, 65/45, Knee raise