CALL US: (978) 537-4200 | EMAIL US

Friday 12.12.14

11
Dec

Friday 12.12.14

REMINDERS!

–>Today is the final day to drop off all sponsor children’s gifts for Kylee’s Kare Kits.

–>Sunday is the final day to drop off gifts for Birthday Wishes.

Thank you everyone for your support during this holiday season!

gift

WORKOUT OF THE DAY:

STRENGTH: 4X3 Power Snatch

WOD: [ 1 Mile test ]

1 Mile Run (8 min cap/mile)
4 min rest
1 mile Run

(22 min cap)

Post scores in comments below.

Leave a Reply

captcha

Please enter the CAPTCHA text