WORKOUT OF THE DAY
STRENGTH: Snatch 3.3.3.3 Across @ 85% (power if needed) or OHS 10.10.10.10 building
WOD:(Star)
5 DL
7 HSPU
7min AMRAP
L1-225/155
L2/M-185/135, Strict Press DB Press (35/25)
L3-135/95, Strict DB Press (25/15)
7mins
Rest 3-5mins
Afterparty-
1000m Row for time
(5mins)
5 DL
7 HSPU
7min AMRAP
L1-225/155
L2/M-185/135, Strict Press DB Press (35/25)
L3-135/95, Strict DB Press (25/15)
7mins
Rest 3-5mins
Afterparty-
1000m Row for time
(5mins)
