WORKOUT OF THE DAY:
STRENGTH: Snatch 3.3.3.3 Across @ 85% (power if needed) OR- OHS 10.10.10.10 building
WOD: [ Peppermint ]
5 DL
7 HSPU
7min AMRAP
L1-225/155
L2/M-185/135, Strict Press DB Press (35/25)
L3-135/95, Strict DB Press (25/15)
Rest 3-5 mins
Afterparty-
1000m Row for time
WOD: [ Peppermint ]
5 DL
7 HSPU
7min AMRAP
L1-225/155
L2/M-185/135, Strict Press DB Press (35/25)
L3-135/95, Strict DB Press (25/15)
Rest 3-5 mins
Afterparty-
1000m Row for time
