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Friday 12.16.16

15
Dec

Friday 12.16.16

WORKOUT OF THE DAY:

STRENGTH: Snatch 3.3.3.3 Across @ 85% (power if needed) OR- OHS 10.10.10.10 building


WOD: [ Peppermint ] 
5 DL
7 HSPU
7min AMRAP

L1-225/155
L2/M-185/135, Strict Press DB Press (35/25)
L3-135/95, Strict DB Press (25/15)

Rest 3-5 mins
Afterparty-
1000m Row for time