WORKOUT OF THE DAY:
STRENGTH: Strict Press 5rm or Strict HSPU max +3 ME sets(Re-Test)
WOD: [ Max Effort ]
Max Wall Balls in 4min
Rest 1 min
Max Pull-ups in 3mins
Rest 1min
Max STOH in 2min
Rest 1min
Max TTB 1min
L1- 20/14, 115/75
L2/M-14/10, 95/65, KTE
L3-10/6, Banded, 65/45, Knee raise
WOD: [ Max Effort ]
Max Wall Balls in 4min
Rest 1 min
Max Pull-ups in 3mins
Rest 1min
Max STOH in 2min
Rest 1min
Max TTB 1min
L1- 20/14, 115/75
L2/M-14/10, 95/65, KTE
L3-10/6, Banded, 65/45, Knee raise
