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Friday 12.20.13

19
Dec

Friday 12.20.13

EXP HOLIDAY SCHEDULE:

Tues 12/24: No PM Classes

Wed 12/25: No Classes, Merry Christmas!

Thurs 12/26: 9:15am "Sweat Fest" Open Gym 3-5pm

Normal Classes 12/27-12/30

Tues 12/31: No 5:15pm or 6:30pm

Wed 1/1: No Classes, Happy New Year!

Sat 1/4: EXP Holiday Party 6-9pm @ Wachusett Brewery

 

EXP Ladies: Tamie, Meredith, Tracy, Nellie

Be sure to join us Saturday mornings 10:30-11:00am for Jenn's mobility class!

 

WORKOUT Of the DAY:

Strength: OTMEM x 12
Odd= 10 Pistols
even= 10 Barbell Vertical Rows

WOD: [ Naughty Karen ]

150 Wall Balls
Everytime you break =Pull Ups

L1: (20# to 10'/ 14# to 9') 10 Pull Ups
L2: (14# to 10'/ 10# to 9') 8 Pull Ups
L3: (14# to 9'/ 10# to 8') 6 Pull Ups

18 min cap

Buy-Out: 100 Hollow Rocks

Team Training: Everytime you break on Karen= (3/1) Muscle- Ups

Post scores and comments below.

 

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