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Friday 12.26.14

25
Dec

Friday 12.26.14

Today’s Schedule: 9:15am class, Open gym 3:00-5:00pm.

Santa’s ready to train for 2015 are you?!

EXP XMASS SCHEDULE 2014

WORKOUT Of the DAY:

Strength: None.

WOD: [ Santa’s back on track ]

Teams of 4-.  1 Person works at a time:

Run 200m as a team
100 KBS while Team member A does 100 Squats
Run 200m as a team
100 Hang Power Cleans while Team member B does 100 Squats
Run 200m as a team
18 Rope Climbs while Team member C does 100 Squats
Run 200m as a team
100 Push Jerks while Team member D does 100 Squats
Run 200m as a team
Team Row 250m each- relay style

L1: KBS (53/35), Bar (95/65)
L2: KBS (44/26), Bar (75/55)
L3: KBS (35/18), Bar (65/45)

Post scores and comments below.

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