CALL US: 978-537-4200 | TEXT US: 978-795-4912
CALL US TEXT US DROP IN
DROP INFREE CLASS
CALL US: 978-537-4200 | TEXT US: 978-795-4912
CALL US TEXT US DROP IN
DROP INFREE CLASS

Friday 12.9.11

Kathy is slowly making her way back from shoulder surgery and is an amazing example of determination and dedication for all of us to follow. Great work Kathy! (pictured here with daughter Emily in pink)

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WORKOUT Of the DAY:
EXP Skill/Strength:
None
EXP Workout:
WOD: “Roy”
15 Deadlifts (225/155lbs)
20 Box Jumps (24/20″)
25 Pull-ups
5 rounds for time
30min CAP
Post scores and time to comments below.
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