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Friday 2.12.16

11
Feb

Friday 2.12.16

WORKOUT OF THE DAY:

STRENGTH: F Squat 3.3.3.3. building

WOD: [ Munster ]

2,4,6,8,10,12….
12min AMRAP

Thruster
Pull-up

L1-95/65, CTB
L2/M-75/55, bw
L3-65/35, banded

12min cap