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Friday 2.20.15

19
Feb

Friday 2.20.15

Today is our last day of EXP Kids Camp!  We hope everyone enjoyed themselves and made some new friends!

A special THANK YOU to coach Lauren and coach Stacey for planning such a great week for the kiddos!

Check out this fun video made by Lauren!

WORKOUT OF THE DAY:

STRENGTH: DL 5x1rm

WOD: [ Orleans  ]

12 min AMRAP:

2 Deadlifts
10 Double-Unders
4 Deadlifts
20 Double-Unders
6 Deadlifts
30 Double-Unders
8 Deadlifts
40 Double-Ubders
10 Deadlifts
50 Double-Unders…

Continue increasing reps by 2 Deadlifts and 10 Double-Unders for the remainder of the 12:00

L1-275/185
L2- 225/135
L3-155/95, Singles x 2

Post scores in comments below.

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