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Friday 2.6.15

5
Feb

Friday 2.6.15

The Trussell family training for their crew team!

WORKOUT OF THE DAY:

STRENGTH: Front Squat 5×5

WOD: [ Crusher ]

10 F Squats

20 Sit-ups
40 D-unders

13 min AMRAP

L1-155/105
L2-115/75
L3-65/45, singles x 2

Post scores in comments below.

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