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Friday 3.1.13

28
Feb

Friday 3.1.13

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WORKOUT Of the DAY:

Skill/Strength: 1RM Front Squat 1.1.1.1.1.

WOD: [Fran]

Thruster (95/65lbs)
Pull-up
21-15-9

10min CAP

Buy-out:
Max Ring Dips/15 Band Pull-aparts x 5 Sets NFT

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