………………………………

If you haven’t done so already make sure to head on over to our CrossFit EXP Facebook Page and LIKE US!

………………………………
WORKOUT Of the DAY:
Skill/Strength: 1RM Front Squat 1.1.1.1.1.
WOD: [Fran]
Thruster (95/65lbs)
Pull-up
21-15-9
10min CAP
Buy-out:
Max Ring Dips/15 Band Pull-aparts x 5 Sets NFT
Post scores to comment box below.