WORKOUT OF THE DAY:
STRENGTH: None
WOD: [ OPENS WOD 15.3 ]
Complete as many rounds as possible of…
7 Muscle-ups
50 Wall Balls
100 Double Unders
Go HERE for complete description of exercise standards, scaled options and more.
Post scores in comments below.
Complete as many rounds as possible of…
7 Muscle-ups
50 Wall Balls
100 Double Unders
Go HERE for complete description of exercise standards, scaled options and more.
Post scores in comments below.
