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Friday 3.14.13

14
Mar

Friday 3.14.13

Happy Friday EXP’rs! Just a few notes here on OPENS guidelines for the next few weeks.

— Saturday morning we will be having OPENS/Comp team training from 7:30am-9:00am.

— Pre-Game WOD’s: Each week OPENS athletes should complete pre-game WOD posted at studio on Wednesday’s during any class time and on Saturday’s 7:30-9am.

— OPEN WOD’s: All OPENS athletes should do their best to make 2 attempts at each week’s WOD. Thursday during any class time or on Sunday morning 9-Noon. Other times before or after classes may be available but should be pre-arranged with a coach/judge in advance.

— Due to large class size, Sat. 9:15am is off limits for judging, pre-game or open gym work.

— Scores for each WOD are due by 8pm EST on Sunday night each week. Please log-in to your CrossFit Games Account and post your scores early. Scores will be validated daily.

That’s all for now!

-Patrick

Uh-oh!

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WORKOUT Of the DAY:

Skill/Strength: Back Squat 1.1.1.1.1.

WOD: [Flush]

15 Pull-ups
20 Push-ups
25 Air Squats
30 Sit-ups

4 Rounds for time

15min CAP

Buy-out: Mobility

Post scores to comment box below.

 

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