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FRIDAY 3.20.15 – OPENS WOD 15.4

19
Mar

FRIDAY 3.20.15 – OPENS WOD 15.4

WORKOUT OF THE DAY:

STRENGTH: None

WOD: [ OPENS WOD 15.4 ]

Complete as many reps as possible in 8 minutes of:

3 handstand push-ups
3 cleans
6 handstand push-ups
3 cleans
9 handstand push-ups
3 cleans
12 handstand push-ups
6 cleans
15 handstand push-ups
6 cleans
18 handstand push-ups
6 cleans
21 handstand push-ups
9 cleans
Etc., adding 3 reps to the handstand push-up each round, and 3 reps to the clean every 3 rounds.

Men clean 185 lb.
Women clean 125 lb.

Go HERE for complete description of exercise standards, scaled options and more.

Post scores in comments below.

 

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