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Friday 3.22.13

21
Mar

Friday 3.22.13

Pre-game at EXP

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WORKOUT Of the DAY:

Skill/Strength: Deadlift 5×3

WOD: [SWAT]

Upladder x 3
KB Swing (70/53lb)
HR Push-up
TTB

10min AMRAP

Buy-out: None

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