WORKOUT OF THE DAY:
STRENGTH: None.
WOD: [ 17.2 ]
12 min AMRAP:
50′ DB Walking Lunge
16 TTB
8 DB Power Cleans
x2 Rds
50′ DB Walking Lunge
16 Bar Muscle Ups
8 DB Power Cleans
x2 Rds
Continuing to alternating every 2 rounds.
Variations:
Scaled= 35/20# DB, Hanging Knee Raises & Chin Over Bar Pull Ups
Masters 55+= 35/20#DB, TTB & Chest to Bar Pull Ups
WOD: [ 17.2 ]
12 min AMRAP:
50′ DB Walking Lunge
16 TTB
8 DB Power Cleans
x2 Rds
50′ DB Walking Lunge
16 Bar Muscle Ups
8 DB Power Cleans
x2 Rds
Continuing to alternating every 2 rounds.
Variations:
Scaled= 35/20# DB, Hanging Knee Raises & Chin Over Bar Pull Ups
Masters 55+= 35/20#DB, TTB & Chest to Bar Pull Ups
