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Friday 3.3.17

2
Mar

Friday 3.3.17

WORKOUT OF THE DAY:

STRENGTH:  None.

WOD: [ 17.2 ]

12 min AMRAP:
50′ DB Walking Lunge
16 TTB
8 DB Power Cleans
x2 Rds
50′ DB Walking Lunge
16 Bar Muscle Ups
8 DB Power Cleans
x2 Rds
Continuing to alternating every 2 rounds.


Variations:
Scaled= 35/20# DB, Hanging Knee Raises & Chin Over Bar Pull Ups
Masters 55+= 35/20#DB, TTB & Chest to Bar Pull Ups