WORKOUT OF THE DAY:
STRENGTH: BB rear stepping lunge x 10 steps
WOD: [ Subconscious ]
10 Back squats
10 Burpees over bar
x 5 Rds
L1- 155/105
L2/M- 115/80
L3-65/35, no jump over bar
rest 4mins,
100 hollow rocks for time
WOD: [ Subconscious ]
10 Back squats
10 Burpees over bar
x 5 Rds
L1- 155/105
L2/M- 115/80
L3-65/35, no jump over bar
rest 4mins,
100 hollow rocks for time
