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Friday 3.31.17

30
Mar

Friday 3.31.17

WORKOUT OF THE DAY:

STRENGTH: BB rear stepping lunge x 10 steps

WOD: [ Subconscious ]
10 Back squats
10 Burpees over bar
x 5 Rds

L1- 155/105
L2/M- 115/80
L3-65/35, no jump over bar

rest 4mins,
100 hollow rocks for time