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Friday 3.6.15

5
Mar

Friday 3.6.15

WORKOUT OF THE DAY:

STRENGTH: Thruster build-up and pull-up prep

WOD: [ OPEN 15.2 ]

Every 3 minutes for as long as possible complete:

From 0:00-3:00

   2 rounds of:

   10 overhead squats (95 / 65 lb.)

   10 chest-to-bar pull-ups

From 3:00-6:00

   2 rounds of:

   12 overhead squats (95 / 65 lb.)

   12 chest-to-bar pull-ups

From 6:00-9:00

   2 rounds of:

   14 overhead squats (95 / 65 lb.)

   14 chest-to-bar pull-ups

Etc., following same pattern until you fail to complete both rounds

Read full WOD descriptions, standards and scaling options here.


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