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Friday 3.8.13

7
Mar

Friday 3.8.13

The OPENS are underway and everyone did such an incredible job yesterday with their first run-through. Congrats to all our first time OPENS athletes! All athletes please make sure to submit your first score from yesterday so we can validate them in time, you can always submit another score after you CRUSH IT on Sunday!

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If you haven’t done so already make sure to head on over to our CrossFit EXP Facebook Page and LIKE US!

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WORKOUT Of the DAY:

Skill/Strength: 5×5 Back Squat

WOD: [Gremlin]

5 HSPU’s
15 Wall Balls (20/14)
25 Abmat Sit-ups

5 Rounds for time.

12min CAP

Rest 3min

Then 200 Double Unders for time.

Buy-out: None

Post scores to comment box below.

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