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FRIDAY 4.10.15

9
Apr

FRIDAY 4.10.15

WORKOUT OF THE DAY:

STRENGTH: Back Squat 5 x 5 RM

WOD: [ Double Century ]

100 Pull-ups
100 Wall Balls
15min CAP

L1: Chipper Format, 20/14lb to a 10′ Target
L2: 3 x 25reps, 14/10lbs to a 10′ Target
L3: 6 x 10reps, V-row, 10/6lb to a 9′ Target

Post scores in comments below.

 

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