"Today is your day.
To start fresh. To eat right. To train hard. To live healthy. To be proud!"
-Bonnie Pfesser
Check out Coach Ryan's 1×1 specials for the month of April! Email [email protected] to schedule!
WORKOUT Of the DAY
STRENGTH: Bench Press 5.5.5.5.5.
WOD: [ Todayisyourday# ]
50 Pull Ups
100 Sit Ups
50 Push Ups
200 Double Unders
Team Training: C2B Pull Ups/ HR Push Ups
Post in comments below.
