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FRIDAY 4.17.15

16
Apr

FRIDAY 4.17.15

WORKOUT OF THE DAY:

STRENGTH: Back Squat 5 x 3 RM

WOD: [ Don Quixote ]

6 Deadlifts
8 Dips
10 Toes-to-Bar

10min AMRAP

L1: 225/155, Dips, TTB
L2: 185/125, Toes Push-up, K2E
L3: 135/95, Knee Push-up, Knee Raises

MQ: Back Squat 5 x 3RM, Muscle Up Practice/Reps between sets, WOD: 3 Bar MU, 6 Snatches 115/75, 12 Box Jumps, 10min AMRAP)

Post scores in comments below.

 

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