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Friday 4.18.14

17
Apr

Friday 4.18.14

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​​WORKOUT Of the DAY

STRENGTH: FS + Jerk (Off Rack) 1.1.1.1.1.

WOD: [ ShockWave ]

21 Thrusters
800m Run
15 Thrusters
400m Run
9 Thrusters
200m Run

L1-115/75
L2-95/65
L3-65/45

Team Training: 135/95

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