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Friday 4.25.14

24
Apr

Friday 4.25.14

We have a group of athletes heading to CF Nashua to compete in the Rookie comp this Saturday!  Break out your EXP gear and make a trip to CrossFit Nashua to cheer on our athletes. For many of them, this will be their FIRST competition, very exciting!!

Good luck to Amanda HasenzahlJill NickersonLorie Lashua LandryNatasha SimoneRenee DalBonSue LaFlamme McCarronTamie Lee CharbonneauTheresa HernandezMark DalBon, Joey Travis!

8:00am-8:45am Check in.
8:55am – Athlete/Judges briefing
9:15am – First WOD Heat 1
11:00am ish – 2nd WOD Heat 1
1:00pm ish – 6th WOD Heat 1
3:30pm ish – Awards

HEAT ASSIGNMENTS

DIRECTIONS FROM EXP

WORKOUT Of the DAY

STRENGTH:

OTMEM X 14
Odd= 6-8 HSPU
Even= 6-8 Pistol 

WOD: [ Elevator ]

10 Push Jerks
15 TTB
30 Air Squats

15 min AMRAP

L1- 135/95
L2- 105/75
L3-75/55

Team Training: Follow class.

Post in comments below.

 

 

 

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