We have a group of athletes heading to CF Nashua to compete in the Rookie comp this Saturday! Break out your EXP gear and make a trip to CrossFit Nashua to cheer on our athletes. For many of them, this will be their FIRST competition, very exciting!!
Good luck to Amanda Hasenzahl, Jill Nickerson, Lorie Lashua Landry, Natasha Simone, Renee DalBon, Sue LaFlamme McCarron, Tamie Lee Charbonneau, Theresa Hernandez, Mark DalBon, Joey Travis!
8:00am-8:45am Check in.
8:55am – Athlete/Judges briefing
9:15am – First WOD Heat 1
11:00am ish – 2nd WOD Heat 1
1:00pm ish – 6th WOD Heat 1
3:30pm ish – Awards
WORKOUT Of the DAY
STRENGTH:
OTMEM X 14
Odd= 6-8 HSPU
Even= 6-8 Pistol
WOD: [ Elevator ]
10 Push Jerks
15 TTB
30 Air Squats
15 min AMRAP
L1- 135/95
L2- 105/75
L3-75/55
Team Training: Follow class.
Post in comments below.
