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FRIDAY 4.3.15

2
Apr

FRIDAY 4.3.15

WORKOUT OF THE DAY:

STRENGTH: Power Clean 5 x 3RM

WOD: [ PC DIANE ]

Power Clean
HSPU

21-15-9

10min CAP

L1: 135lbs/95lbs, HSPU
L2: 95/65lbs, DB Press 35/25lbs
L3: 65/45lbs, DB Press 25/15lbs

Post scores in comments below.

 

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