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Friday 4.4.14

3
Apr

Friday 4.4.14

This year marks the 118th anniversary of the Boston Marathon.  Our very own Wendy F will be running her 10th marathon with the Run For Research 2014 Boston Marathon Team!  She is running to raise funds for liver disease research, education and advocacy.  

 Did you know:

  • Liver cancer is one of the few primary cancers on the rise in the United States.
  • Approximately 5.4 million Americans are chronically infected with hepatitis B or hepatitis C. About 65% and 75% , respectively, are unaware that they are infected.
  • It is estimated that up to 25% of the U.S. population could have Non-Alcoholic Fatty Liver Disease–a condition that can lead to life-threatening damage.
  • By making a donation behalf, you will be helping the Foundation provide community-based education, research, support, and advocacy related to help prevent and treat liver disease. Together we can make a difference.

Please head over to Wendy's page to help support this great cause!

​​WORKOUT Of the DAY

STRENGTH: P Snatch 1.1.1.1.1.

WOD: [ Vinyl ]

400m Run
20 Pull Ups
10 P Snatches
x 4 rds (20 min cap)

L1: 95/65
L2: 75/55
L3: 65/35

Buy-Out: Mobility

Team Training: WOD @ 115/75

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