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Friday 4.8.16

7
Apr

Friday 4.8.16

WORKOUT OF THE DAY:

STRENGTH: Snatch (Full) 2 OTMEM x 10mins

WOD: [ Masters Qualifiers 14.4 ]

100 Pull-ups
100 Wall Balls

15min Cap

L1- in order, 20#to 10ft, 14# to 9′
L2/ M- Any order, 14/10 to 9′
L3- 60/60, any order, V-row, 10/6# to 9′