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Friday 5.16.14

15
May

Friday 5.16.14

Row intervals!

​​WORKOUT Of the DAY

STRENGTH: P Clean 1.1.1.1.1.

WOD: [ Puff ]

Max Rds: 3min on, 1min off
x 5 cycles

3 Power Cleans
5 Box J's
7 Push-ups

L1- 135/95, 24/20"
L2-95/65, 20/14"
L3-65/45, 14/10"

Team Training: WOD @155/105

Mobility May Squat Challenge: 16 minutes

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