CALL US: 978-537-4200 | TEXT US: 978-795-4912
CALL US TEXT US DROP IN
DROP INFREE CLASS
CALL US: 978-537-4200 | TEXT US: 978-795-4912
CALL US TEXT US DROP IN
DROP INFREE CLASS

Friday 5.20.16

WORKOUT OF THE DAY:
STRENGTH: DL 80% of 1rm 5.5.5.5 (Across)+1ME

WOD: [ Mini “Badger” ]
20 hang squat cleans
25 Pull-ups
600m run
x 2 sets
15min
L1-95/65
L2/M-75/55
L3-65/35, V-rows
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