CALL US: (978) 537-4200 | EMAIL US

Friday 5.22.15

21
May

Friday 5.22.15

PARKING AT EXP: Please DO NOT park in our neighbor’s spaces, even in off hours.  The spaces facing Crawford Street are available as well as the 3 front spaces outside our door.  Overflow parking is available around back of the building.  Thank you for your attention to this!

Details for Saturday’s MURPH Event:

–>Individuals doing WOD chipper style have the option to start at **8am** (gym will open at 7:30)

–>All others please plan on arriving at **9:30am** for the WELCOME, WARM-UP & NATIONAL ANTHEM and 10am sharp start time.

BBQ will immediately follow from **11am-1pm**. Please bring a dish to share.

PARKING will be allowed in the following locations:

  • Spots facing the Road
  • Across the street
  • Back of building

Please DO NOT park in our neighbors spots marked with their businesses.

T-SHIRTS will be available for ORDER on Saturday.

MONDAY’S HOLIDAY SCHEDULE: 9:15AM CLASSES ONLY

WORKOUT OF THE DAY:

STRENGTH: DL 80% of 1rm 5.5.5.5 (Across)+1ME

WOD: [ Sectionals Wod 2010 ]

Run 800m (sub 4min)
30 Power Snatches
Run 800m

14 min Cap

L1-800m, 95/65
L2/M-600m, 75/55
L3-400m, 65/35
Cardio Buy-Out: 30 min – WOD time

Post scores in comments below.

Leave a Reply

captcha

Please enter the CAPTCHA text