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Friday 5.23.14

22
May

Friday 5.23.14

Details for Saturday's MURPH Event:

PARKING will be allowed in the following locations: 

  • Spots facing the Road
  • Across the street
  • Back of building

Please DO NOT park in our neighbors spots marked with their businesses.

DOORS OPEN at 8:45am (No open gym in the early AM)

HEAT ASSIGNMENTS: Heats times with 20-25 spots will be posted on the main white board in 15 minute increments.  You will sign up for whichever heat time works best for you when you arrive.

WELCOME, WARM-UP & NATIONAL ANTHEM will begin promptly at 9:15am

BBQ will directly follow finish of final heat's workout!

T-SHIRTS will be available beginning FRIDAY!

MONDAY'S HOLIDAY SCHEDULE:

  • 8:00 & 9:15AM CLASSES ONLY

Julie G

​​WORKOUT Of the DAY

STRENGTH: FS 1.1.1.1.1.

WOD: [ Rock'n ]

50-40-30-20-10
Hollow Rock
Arch Body

(10 min cap)

Team Training: Follow Class

Mobility May Squat Challenge: 23 minutes

Post in comments below.

 

 

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