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Friday 5.27.11

26
May

Friday 5.27.11

Giddy-Up!

Member Feedback:

“I have been doing CrossFit for a month and it has been such a welcoming community to join.  Physically these workouts are tough.  But the real benefit for me is mental— I am learning to really push myself like never before.  While I struggle I am encouraged by the trainers and classmates.  Overall I have become so much more mindful of what I am eating and how my body moves.  Thank you CrossFit EXP for getting me back on the road to better fitness!”

– Molly


WORKOUT Of the DAY: (WOD)

Strength:

Deadlift 3 x 5RM
(focus on maintaining mid-line stabilization, aka, don’t round your back)

Workout:

WOD 1:

SDLHP (95/65)
Burpee

10.9.8.7.6.5.4.3.2.1

8 min CAP

WOD 2: “Annie”

Double Unders
Sit-ups

50.40.30.20.10

10 min CAP

All FitCamp Apparel on sale this week!

Cotton tees are 1 for $10, 2 for $15. Dry-wick tees are 1 for $15, 2 for $20. We also have 2 Grey Hoodies left for $30 each. This will be your last chance to snag up some vintage FitCamp gear while it lasts.

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