“I have been doing CrossFit for a month and it has been such a welcoming community to join. Physically these workouts are tough. But the real benefit for me is mental— I am learning to really push myself like never before. While I struggle I am encouraged by the trainers and classmates. Overall I have become so much more mindful of what I am eating and how my body moves. Thank you CrossFit EXP for getting me back on the road to better fitness!”
WORKOUT Of the DAY: (WOD)
Deadlift 3 x 5RM
(focus on maintaining mid-line stabilization, aka, don’t round your back)
8 min CAP
WOD 2: “Annie”
10 min CAP
All FitCamp Apparel on sale this week!
Cotton tees are 1 for $10, 2 for $15. Dry-wick tees are 1 for $15, 2 for $20. We also have 2 Grey Hoodies left for $30 each. This will be your last chance to snag up some vintage FitCamp gear while it lasts.