WORKOUT OF THE DAY:
STRENGTH: DL 85-90% of 1rm 3.3.3.3 (Across)+1ME
WOD: [ Mango ]
30 WB
15 PClns
20 WBs
10 PClns
10 WBs
5 P Clns
L1-30/20 to 109′, 185/135
L2/M- 20/14 to 10/9′, 135/95
L3- 14/10 to 9′, 95/65
10min Cap
WOD: [ Mango ]
30 WB
15 PClns
20 WBs
10 PClns
10 WBs
5 P Clns
L1-30/20 to 109′, 185/135
L2/M- 20/14 to 10/9′, 135/95
L3- 14/10 to 9′, 95/65
10min Cap
