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Friday 5.27.16

26
May

Friday 5.27.16

WORKOUT OF THE DAY:

STRENGTH: DL 85-90% of 1rm 3.3.3.3 (Across)+1ME

WOD: [ Mango ]

 30 WB
15 PClns
20 WBs
10 PClns
10 WBs
5 P Clns

L1-30/20 to 109′, 185/135
L2/M- 20/14 to 10/9′, 135/95
L3- 14/10 to 9′, 95/65

10min Cap