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Friday 5.29.15

28
May

Friday 5.29.15

This Sunday, head on over to the Leominster Boys & Girls Club at 10:30am for the Great Futures 5K Walk & Run! You can register online today until 3pm, race day registration will also be available!
WORKOUT OF THE DAY:

STRENGTH: DL 90% of 1rm 3.3.3.3 (Across)+1ME

WOD: [ Great Futures ]

30-20-10
WB
DL

L1-20/14 to 10′, 165/115
L2/M- 20/14 to 9′, 135/95
L3- 14/10 to 9′, 95/65

10 min Cap

Cardio Buy-Out: 30 min- WOD time

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