Tracy working on Stone to Shoulders
WORKOUT Of the DAY
STRENGTH: Back Squat 3.3.3.3.3. (20 min)
WOD: [ Vive ]
10 Push Ups
10 Thrusters
8 min AMRAP
L1: 95/65
L2: 75/55
L3: 65/45
Compare to 6.21.13
Team Training: HSPU Practice between sets of squats
Mobility May Squat Challenge: 9 minutes
Post in comments below.
