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Friday 5.9.14

8
May

Friday 5.9.14

Tracy working on Stone to Shoulders

​​WORKOUT Of the DAY

STRENGTH: Back Squat 3.3.3.3.3. (20 min)

WOD: [ Vive ]

10 Push Ups
10 Thrusters

8 min AMRAP

L1: 95/65
L2: 75/55
L3: 65/45

Compare to 6.21.13

Team Training: HSPU Practice between sets of squats

Mobility May Squat Challenge: 9 minutes

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