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Friday 6.10.16

9
Jun

Friday 6.10.16

WORKOUT OF THE DAY:

STRENGTH: Deload Week- DL 10.8.6.4.2 Building to ~80% of 1rm

WOD: [ 2 min to Complete ]

200m Run
ME P Clean & jerk
rest 1 min
x 4 rounds

12 min total

L1-185/135
L2/M-135/85
L3- 75/45

15min