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Friday 6.17.16

16
Jun

Friday 6.17.16

WORKOUT OF THE DAY:

STRENGTH: BB wt. step-up, 6/ side, Building 20/16″ ht of box

WOD: [ 8min AMRAP ]

5 burpee Box Js
8 TTB

8min AMRAP

L1- 24/20, TTB
L2/M-20/14, Knee Raise
L3- 14/8, Bench Roll-ups