WORKOUT Of the DAY: (WOD)

Strength:
Power Clean
10 Minute Build-up to 3-5RM then scale back for WOD

Workout:
“CrossFit Games Open WOD 11.5”
5 Power Cleans (145/100lbs)
10 Toes to Bar
15 Wall Ball (Men: 20lb ball 10′ target, above blue line, Women: 14lb ball, 9′ target, in the blue line)
20 min AMRAP
…