WORKOUT OF THE DAY:
STRENGTH: Squat Clean + Jerk OTMx10 (85-90% for 10 sets) 14min (6 min warm-up, then 8 “working sets”)
WOD: [ Bonnie ]
20 Pull-ups
15 Ring Push-ups
10 DLs
x 4 rds
15min Cap
L1-reg pull-ups, Ring Push-up, 275/185
L2/M- banded Pull-up, toe Push-up, 185/135
L3- Banded, Knee, 135/95
Core Buy Out: 3 x 15 good mornings (45/35)
WOD: [ Bonnie ]
20 Pull-ups
15 Ring Push-ups
10 DLs
x 4 rds
15min Cap
L1-reg pull-ups, Ring Push-up, 275/185
L2/M- banded Pull-up, toe Push-up, 185/135
L3- Banded, Knee, 135/95
Core Buy Out: 3 x 15 good mornings (45/35)
