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Friday 6.24.16

23
Jun

Friday 6.24.16

WORKOUT OF THE DAY:

STRENGTH: Squat Clean + Jerk OTMx10 (85-90% for 10 sets) 14min (6 min warm-up, then 8 “working sets”)

WOD: [ Bonnie ]
20 Pull-ups
15 Ring Push-ups
10 DLs
x 4 rds
15min Cap

L1-reg pull-ups, Ring Push-up, 275/185
L2/M- banded Pull-up, toe Push-up, 185/135
L3- Banded, Knee, 135/95

Core Buy Out: 3 x 15 good mornings (45/35)