CALL US: (978) 537-4200 | EMAIL US

Friday 6.3.16

2
Jun

Friday 6.3.16

WORKOUT OF THE DAY:

STRENGTH: B Squat 90-95% of 1rm 1.1.1.1 across

Pull-ups, ME set after each set of B Squats

Note- the effort should go B Squat, immediately into ME strict Pull-ups, then rest 1.5-2mins before next set of squats

WOD: [ Karen + ]

150 Wall Balls*

*- every break equals 5 burpees post completion of Karen, time is total time for Karen (note time) + total time after burpees are complete.

20min cap