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Friday 7.1.11

30
Jun

Friday 7.1.11

Andy will be leaving us in a few weeks to take an amazing new job offer. Congratulations Andy, you will be missed by all.

WORKOUT Of the DAY: (WOD)

Strength:

3RM Deadlift
3.3.3.3.3

Workout:

5 Hang Power Cleans (135/95lbs)
5 Burpees
10 rounds for time

15 min CAP

Summer BootCamp Update! Friday, July 1st we will be posting our summer BootCamp class schedule along with all details about this year’s program. Get ready for Doyle field!

See what’s inside our New EXP Success Journals? There is no better way to track your results and success than by journaling. We’ve created a perfect 8-week training tool for tracking everything from your personal bests on lifts and WOD’s to your daily nutrition and body stats. This is a must have tool for serious CrossFitters looking to take their game to the next level. Ask your coach for more details or check out the sample journal at the studio.

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