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Friday 7.10.15

9
Jul

Friday 7.10.15

Photo credit @ image 38 photography

WORKOUT OF THE DAY:

STRENGTH: Squat Clean + Jerk OTMx10 across (Increase from last week) 85-90% for 10 sets)

WOD: [ PETE ]

5 P. Jerks
10 Pull-ups
15 DLs
x 4 sets (10min Cap)

L1-135/95, CTB
L2/M- 105/75, reg pull-up
L3-65/45, banded

Core Buy-Out: 4 x 15 good mornings (65/55), rest 90sec between

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