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Friday 7.11.14

10
Jul

Friday 7.11.14

UPDATES TO EXP KIDS: We will be ending EXP kids classes on July 24th. As most of you know, coach Stacey is getting married in August and needs some time to get some last minute things together! Please feel free to contact Stacey or Patrick if you have any questions. 

9:15 Post Workout "nap"

Check out our newest SFH Product! –FUEL

WORKOUT Of the DAY

STRENGTH:

F Squat 5.4.3.2.1.

WOD: [ Forrest ]

21-15-9
F Squat
Toes-to-bar
400m run

Team Training: WOD @ 155/105

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