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Friday 7.15.11

14
Jul

Friday 7.15.11

WORKOUT Of the DAY:

Strength:

1 RM Clean & Jerk

Workout:

WOD 1: “Trifecta”

“Grace” – 30 Power Clean & Jerks (135/95lbs)
800m Run
AMRAP “Cindy” – 5 Pull-ups, 10 Push-ups, 15 Air Squats

20 min CAP

Post score below for “Grace” time and total completed + partial rounds of Cindy within 20 min CAP.

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