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Friday 7.17.15

16
Jul

Friday 7.17.15

Reminder to get your hoodie today before they are packed away until the Fall!

 WORKOUT OF THE DAY:

STRENGTH: Squat Clean + Jerk OTMx10 across (Increase from last week) 85-90% for 10 sets

WOD: [ Opens Wod 11.3 ]

 5min AMRAP
Squat Clean and Jerk (or thruster)

L1- 135/95
L2/M-115/75
L3-95/55

Core Buy-Out: 4 x 12 good mornings (75/65), rest 90sec between

Post scores in comments below.

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