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Friday 7.18.14

17
Jul

Friday 7.18.14

Reminder!  Coach Ryan's Oly Clinic and Gymnastics Clinic start this Saturday July 19th, be sure to sign up!

GYMNASTICS CLINIC SIGN UP

OLY CLINIC SIGN UP

Olivia & Emily

WORKOUT Of the DAY

STRENGTH:

Hang Snatch 1.1.1.1.1.
OHS 1.1.1.1.1.

WOD: [ Snake Bite ]

21-15-9
OHS
Pull-ups

Team Training:

WOD: Squat Snatch/ C2B

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