Friday night Grill N’ Chill is BACK ON TONIGHT!
Join us after the 6:30 class for some food, drinks & Basketball!
- Olivia’s Couch 2 5K Program meets on M/W/F mornings 6:30am @Doyle Field. Sign up for the 8 week session HERE
- Ryan’s 7 Week Muscle-Up Clinic starting this Sunday 7/21 9:00-10:00am and is FREE! Check out the details & Sign up HERE
- Lauren (L1) will we walking 60 miles next weekend in the Susan G Komen 3-Day. Support Lauren on her PAGE
WORKOUT Of the DAY:
Strength: Front Squat 184.108.40.206.
Gymnastics/Olympic Lift: Squat Clean & Jerk 220.127.116.11.2.
WOD: [ Slide Deck ]
7 Sq Clean and Jerks (2RM weight)
20 min cap
*Goal of the WOD is to go HEAVY!
Buy-out: Strict HSPU 4 sets @ 80% of max
Competitor’s Notes: Aim for 225/155 for WOD
Post scores to comment box below.