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Friday 7.19.13

18
Jul

Friday 7.19.13

Friday night Grill N’ Chill is BACK ON TONIGHT!

Join us after the 6:30 class for some food, drinks & Basketball!

EXP's Team "I-Scream" proudly displaying their 2nd place medals at last weekend's Summer Smackdown. Karri, Dave, Angela & Jeff.

Reminders:

  • Olivia’s Couch 2 5K Program meets on M/W/F mornings 6:30am @Doyle Field.  Sign up for the 8 week session HERE
  • Ryan’s 7 Week Muscle-Up Clinic starting this Sunday 7/21 9:00-10:00am and is FREE!  Check out the details & Sign up HERE
  • Lauren (L1) will we walking 60 miles next weekend in the Susan G Komen 3-Day.  Support Lauren on her PAGE

………………………………

WORKOUT Of the DAY:

Strength: Front Squat 8.8.8.8.

Gymnastics/Olympic Lift: Squat Clean & Jerk 2.2.2.2.2.

WOD: [ Slide Deck ]

3 Rounds:

7 Sq Clean and Jerks (2RM weight)
50 Double-Unders
400m Run

20 min cap

*Goal of the WOD is to go HEAVY!

Buy-out: Strict HSPU 4 sets @ 80% of max

Competitor’s Notes: Aim for 225/155 for WOD

Post scores to comment box below.

 

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