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Friday 7.22.11

21
Jul

Friday 7.22.11

Anthony, Lorraine and Dave

WORKOUT Of the DAY:

Strength:

None

Workout:

WOD: “Team Total”

2 Person teams complete the following 3 exercises for time. One team member works at a time. During each transition complete 5 C2B pull-ups.

200 Back Squats (135/85lbs)
200 Bench Press (135/85lbs)
200 Deadlifts (135/85lbs)

3 Hour CAP 🙂

Post scores and comments below.

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